So that you may be getting ready Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipes for your loved ones however this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into very talked-about in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's fairly continuously beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking technique might also reduce down on a few of the different harmful results of oil frying.


Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Fish is probably the heartiest food you can ingest. You probably already be aware of this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish at least two times per week.

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We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can have slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Get 1 whole chicken, washed and cut into bite size pieces
  2. Provide 1 onions, chopped
  3. Get 2-3 cardamoms
  4. You need 1-2 tbsp ghee
  5. Use Salt
  6. Provide Few springs of curry leaves
  7. Provide 1 tbsp tamarind paste
  8. Take 1/4 tsp tumeric powder
  9. Take For the masala:
  10. Get 1 tbsp coriander seeds/ powder
  11. You need 1 tbsp cumin seeds/powder
  12. Provide Few peppercorns
  13. Get 1/2 inch cinnamon
  14. Prepare 3 cloves
  15. Use 1/4 tbsp mustard seeds
  16. Get 1/2 tbsp fennel seeds
  17. Get 3-4 dried red chillies, 2 if u like mild
  18. You need 2 onions chopped
  19. Provide 1 tbsp ginger garlic paste
  20. Use 2 tbsp ghee
Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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