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Mild vegetable curry
Mild vegetable curry

Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. This is a great number for someone who desires his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mild vegetable curry:
  1. Prepare 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
  2. Provide 1 Medium onion, chopped
  3. Prepare to fry butter
  4. Use 1 Green pepper, chopped
  5. Provide Pinch Coarse salt
  6. Use Pinch Coarse black pepper
  7. Use 1 tsp Breyani masala
  8. Get 1 tsp Garam masala
  9. Provide 1 tsp Jeera(ground cumin) powder
  10. Provide to garnish Dhania
  11. Provide 1 tsp Extra hot spicy curry powder
  12. Get 1 tsp Crushed garlic and ginger
  13. Use 1 tsp Tomato puree
  14. Take 10 ml Apricot jam
  15. Get Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
  1. In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
  2. Add vegetables and mix to coat with spices
  3. Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
  4. When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
  5. I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy

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