This is how Masala fry fish curry will help you in weight reduction
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then that you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between answer where style meets well being.
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Masala fry fish curry
Masala fry fish curry

Before you jump to Masala fry fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to masala fry fish curry recipe. You can cook masala fry fish curry using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Masala fry fish curry:
  1. Take 1 kg fish
  2. Prepare Cooking oil
  3. You need Sabz mirchen
  4. You need 1 bada piyaz chop kiya hua
  5. Prepare 3 medium tamater chop kiye hue
  6. Use 1 tsp safed zeera
  7. Provide Namak
  8. Use 1/2 tbsp lal mirch powder
  9. Prepare 1 tbsp dhania powder
  10. Take 1 tsp haldi powder
  11. Get 1/2 tsp garam masala powder
  12. Take 1 lemon juice
  13. Get 2 tbsp lehsan adrak ka paste
  14. Prepare 1 tsp kasuri methi
  15. Use Sabz dhania
Instructions to make Masala fry fish curry:
  1. Fish ko namak lagakar thori der rakhne ke baad wash kar ke haldi powder aur lemon juice laga kar half fry krlen.
  2. Karahi ko medium flame par rakhen aur usmen 1/2 cup oil shamil karein aur sath hi safed zeera bhi shamil krden.
  3. Jab zeere ki khushboo uthne lage to usmen piyaz aur sabz mirchen shamil karein aur piyaz ka colour change hone tak pkaen.
  4. Jab piyaz ka colour change hone lage to usmen lehsan adrak ka paste shamil karein aur 1 min mazeed pkaen.
  5. Tamater shamil karein aur sath hi namak, lal mirch powder, haldi powder, dhania powder aur kasuri methi shamil karein aur mix krne ke baad 2 tbsp pani shamil karein aur 3 mins low flame par dhak kar pkaen taake masala achi trhan bhun jae aur tamater bhi soft hojaen.
  6. 3 mins baad open karein aur flame medium krden aur garam masala powder shamil kar ke 2 mins mazeed pkaen.
  7. Jab masale mein se oil separate hojae to 1 cup pani shamil karein aur ubaal ane ke baad usmen half fry ki hui fish shamil karein, mix karein aur 10 mins medium-low flame par dhak kar pkaen.
  8. Akhr mein sabz dhania shamil karein aur fish curry ko dish out krlen.

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