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Brad's chicken lo mein with red curry rice
Brad's chicken lo mein with red curry rice

Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. You can cook brad's chicken lo mein with red curry rice using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Brad's chicken lo mein with red curry rice:
  1. Use 2 lg chicken breasts, cut to bite sized pieces
  2. Use 1/2 LG red onion, diced
  3. Prepare 1 small bunch bok choy, chop only whites
  4. Prepare 1 tbs minced garlic
  5. Provide 1/4 c lite sodium soy sauce
  6. Use 1/4 c brown sugar
  7. Use 2 tbs oyster sauce
  8. You need 1 tbs fish sauce
  9. You need 1 pkg lo mein noodles, prepared
  10. Use 1 tbs chile infused olive oil
  11. Take for the rice
  12. Get 2 c white rice
  13. You need 1 can coconut milk
  14. Get 2 tbs red curry paste
  15. Use 1 1/2 tsp granulated chicken bouillon
  16. Provide 1 tbs fish sauce
  17. Provide 1 3/4 cup water
  18. You need garnish
  19. Prepare Chinese snow peas
  20. Use honey roasted peanuts
  21. Get spicy Kim chi
Steps to make Brad's chicken lo mein with red curry rice:
  1. Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
  2. Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
  3. Toss in noodles to coat with sauce.
  4. Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
  5. Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.

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