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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Fish is probably the best food you can consume. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Include fish in two meals per week.

There are plenty of foods that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to white rice and stew recipe. You can cook white rice and stew using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare White rice and stew:
  1. You need Rice
  2. Take Ruwa
  3. Take Scotch bonnet (attarugu)
  4. Prepare Red pepper
  5. Use Tomatoes
  6. You need Onion
  7. Prepare Maggi star
  8. Prepare Maggi chicken flavour
  9. Take Mrs chef
  10. Take Vegetables oil
  11. Provide Carrot
  12. Prepare Cabbage
  13. You need Nama 1/2 killo
  14. Prepare Garlic
  15. Get 4
  16. Get Curry
Steps to make White rice and stew:
  1. Zaki aza ruwa akan wuta idan ya tafasa sai ki wanke rice din ki ki zuba ki barta ta dahu bayan ta dahu sai ki tace wato kiyi (parboiled) dinta idan kina son salt zaki iya sakawa
  2. For the stew zaki gyara kayan miyan ki ki markada su sai ki zuba mai a tukunya ki yanka albasa ki zuba ki rufe ki barshi ya dahu
  3. Sai ki wanke nama ki zuba a tukunya ki zuba garlic da clove ki yanka albasa ki barshi ya dahu har ya kusa tsanewa sai ki duba miyar ki idan ya fara soyuwa sai ki zuba naman ki zuba maggi da curry ki motsa ki rufe ki rage wutar har ruwan miyar ya tsane zaki idan iya barinta da dan ruwa
  4. Sai ki yanka cabbage ki wanke shi ki wanke carrot ki gurza abincinki ya kamlla

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