Here is how Chole Aloo tikki may help you in weight reduction
Weight management wants constant efforts. In case you are somebody attempting to shed some extra kilos then you should all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between taste and health and due to this fact, we have to discover an in-between resolution the place taste meets health.
Don’t worry it's not difficult in any respect. You simply need to choose the right components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will help you in reducing weight successfully


Chole Aloo tikki
Chole Aloo tikki

Before you jump to Chole Aloo tikki recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to chole aloo tikki recipe. You can have chole aloo tikki using 36 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chole Aloo tikki:
  1. Get 8 boiled potatoes,
  2. You need 1 cup chole,
  3. Provide 2 chopped onion
  4. Prepare 1 tomato,
  5. You need For tadka -
  6. Take 2 tbsp oil,
  7. You need 1 tsp mustard seed,
  8. Prepare 6-7 curry leaves,
  9. Provide 1 pinch hing
  10. Get 200 gm sev
  11. Use 1 ,chopped onion,
  12. Use as required coriander leaves,
  13. You need 10-12 cloves garlic
  14. Provide 1 tbsp crushed chillies,
  15. You need 1 tsp red chilli
  16. Provide 1 tsp turmeric powder
  17. You need 1 tsp coriander, powder,
  18. Take 1 tsp garam masala,
  19. Get to taste salt
  20. Provide 1 tsp tamarind pulp
  21. Prepare Ingredients for tikki
  22. You need 8 medium size boiled potatoes
  23. Get 4 crushed chillies,
  24. Prepare to taste salt,
  25. Get 1 tsp sesame seeds
  26. Provide 1tsp Amchur powder
  27. Get 1 tsp jeera,
  28. Get 1tsp chat masala,
  29. Use 2 tbsp fresh bread crumbs
  30. Use For stuffing
  31. Take 1 tbsp corn flour
  32. Prepare 1 tbsp maida,
  33. You need 4 tbsp water,
  34. You need As needed- Oil to fry tikki
  35. Get For garnishing ..2 cup sev of besan,green chutney of coriander
  36. You need As per taste Mithi chutney of tamarind,chopped onion, chopped coriander
Steps to make Chole Aloo tikki:
  1. First soak chole for 6to8 hours in lukewarm water and then boil it in cooker….took 4 whistle….to become soft.
  2. Add 4cup water in it..and took out in a big utensil.Add salt to taste.Also add red chilli powder, coriander powder, turmeric powder in it.Then add crushed chillies and garlic paste into it..also add garam masala powder and boil ragda for 15 minutes.
  3. Now it's time for tadka..take 2 tbsp oil in a pan and heat it. Add mustard seeds…then add pinch of hinge,methi seeds, curry leaves and pour it in the ragda..also add tamarind pulp and 1 tsp sugar in it
  4. Again take 1 tbsp oil in a pan and add chopped tomatoes and onion. Saute it for 2 min and add to ragda..boil it for 10 minutes..add chopped coriander at last.
  5. For tikki smash boil potatoes nicely..add salt, til,jeera, Amchur powder, crushed chillies and fresh bread crumbs…mix it well.make a smooth dough.
  6. Make equal portion of potato dough. Now rub some oil in your palm and make round ball of each portion..then press it little and gently give a shape of patties..
  7. Make slurry of corn flour and rice flour and deep all the tikki (patties) in it one by one..
  8. Take fresh bread crumbs and coat all the patties with it.Heat oil in the nonstick pan and shallow fry all the tikki till it becomes golden brown…
  9. Now it's time to serve Take 2 patties in a bowl and pour ragda in it…now add green chutney, mithi tamarind chutney and some curd in it. Add fresh chopped tomatoes and chopped onions. At last garnish it with dhaniya(coriander leaves).

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