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Before you jump to Mudfish in fish curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and who knows…you might not even moss eating real meat.
There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mudfish in fish curry recipe. You can cook mudfish in fish curry using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mudfish in fish curry:
- You need pieces Mud fish cut into
- Get I green bell pepper
- Prepare Black pepper
- Prepare I chopped onion
- Use I diced onion
Instructions to make Mudfish in fish curry:
- In a pan on heat,add oil
- Add in your onions. Cook till golden brown
- Add your tomatoes cook then add in the green bell pepper cook for 2 minutes with some salt
- Add in your cut fish pieces,with salt to taste and a half tsp of black pepper,cookie and let it cook for 10 min add in some little broth cover it to seemer
- When ready serve with your favorite accompaniment
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