So that you could be preparing Tuna curry recipes for your loved ones however this ideas may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite continuously really helpful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking technique might also lower down on among the other harmful effects of oil frying.


Tuna curry
Tuna curry

Before you jump to Tuna curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Fish is possibly the best food you can consume. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in two meals each week.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to tuna curry recipe. To cook tuna curry you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna curry:
  1. Get 2 tbsp generic curry powder blend
  2. Use 2 salam leaves (see Note)
  3. You need 2 kg diced fresh tuna
  4. Use 500 ml (2 cups) coconut cream
  5. Provide to taste salt and pepper,
  6. Provide steamed rice, to serve
  7. Prepare 6 red bird's-eye chillies
  8. Prepare 2 pieces fresh turmeric, peeled
  9. Prepare 8 golden eschalots
  10. You need 375 ml (1 1/2 cups) palm oil
  11. Use 10 candlenuts
  12. Provide 6 garlic cloves
  13. Prepare 3 cm knob galangal, peeled
  14. Provide 1 stalk lemongrass, smashed and left whole
Instructions to make Tuna curry:
  1. For the paste, place all the ingredients except 125 ml (½ cup) of the palm oil and the lemongrass into a spice grinder or food processor and blend to a smooth paste.
  2. Heat the remaining palm oil in a wok over high heat. Add the paste and lemongrass and cook for about 5 minutes or until fragrant. Stir in the curry powder and salam leaves, then add the tuna and gently stir, making sure the tuna doesn’t break up.
  3. Add the coconut cream, season to taste and bring to the boil. Simmer over low heat for 5 minutes, then remove from the heat and stand for 30 minutes before serving with steamed rice.
  4. NOTES - - Salam leaves are Indonesian bay leaves. You can substitute with curry leaves or bay leaves.

If you find this Tuna curry recipe valuable please share it to your close friends or family, thank you and good luck.