Find all one of the best Indian Style Raw Mango & Drumsticks Dal Curry recipes on the web within the one cease place that is cooking information. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a fast and easy Indian Style Raw Mango & Drumsticks Dal Curry , you will see that the recipes and recommendation you need. We provide you only the perfect Indian Style Raw Mango & Drumsticks Dal Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Indian Style Raw Mango & Drumsticks Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for improving your heart health. Try introducing these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to indian style raw mango & drumsticks dal curry recipe. You can cook indian style raw mango & drumsticks dal curry using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Indian Style Raw Mango & Drumsticks Dal Curry:
- Use 1 cup Yellow lentils –
- Prepare 1 Onion finely chopped
- Get 2 Raw mangoes thinly sliced
- Get 3 Drumsticks cut into 3-4 inch pieces
- Use 1 Tomato , finely chopped
- Use 2 Green chilies finely chopped
- You need 2 tbsp Freshly grated coconut –
- Provide 1 pinch Asafoetida/hing –
- Use 2 Dry red chilies-
- Get 2 Garlic pods lightly crushed
- Prepare 1/2 tsp Turmeric powder –
- Get 1 spring Curry leaves –
- Use 1/4 tsp Cumin seeds-
- Use 1/2 tsp Mustard seeds –
- You need As needed Oil –
- You need To taste Salt –
- Take As needed Water-
Instructions to make Indian Style Raw Mango & Drumsticks Dal Curry:
- Clean and wash the lentils.
- Pressure cook the lentils for 2-3 whistles with enough water, half of the chopped onions, a pinch of asafoetida, and salt until the dal is cooked completely.
- Remove from flame and allow the pressure to release. Mash the dal slightly and keep it aside.
- In a saucepan, add the mango slices, drumsticks, turmeric powder, and salt and cook until the pieces are soft and cooked.
- Keep this aside.
- Heat oil in a pan. Splutter mustard seeds, cumin seeds, curry leaves, & dry red chilies.
- Add the chopped onions and saute until translucent. Add crushed garlic, green chilies, and asafoetida. Saute for a minute.
- Add the chopped tomatoes and saute until they are soft and mushy.
- Add the mashed dal, mangoes, and drumsticks. Add water if the dal is too thick.
- Add the freshly grated coconut and simmer for a 3-4 mins. Remove from flame.
- Serve hot with steamed rice and side dish of your choice.
If you find this Indian Style Raw Mango & Drumsticks Dal Curry recipe helpful please share it to your friends or family, thank you and good luck.