This is how Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry can help you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then you need to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between solution the place style meets well being.
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Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry
Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry

Before you jump to Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to ilish machher patla jhol begun,kalojeere diye/hisla fish curry recipe. You can cook ilish machher patla jhol begun,kalojeere diye/hisla fish curry using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry:
  1. Take 6 pieces Ilish fish
  2. Provide 1 medium eggplant/ begun cut into 4 pieces(long)
  3. Provide 1/2 tsp nigella seeds/ kalonji/ kalojeere
  4. Provide 5-6 green chillies(splited)
  5. Use to taste Salt
  6. Get 1 tsp turmeric powder
  7. Get 1 tbsp mustard oil
  8. You need as required Water enough for the jhol desired consistency
Steps to make Ilish machher patla jhol begun,kalojeere diye/Hisla fish curry:
  1. Lightly wash the fish pieces & marinate with salt, turmeric powder.
  2. Wash the eggplants/begun & marinate with little salt.
  3. Heat mustard oil in a pan & lightly fry the fish pieces. Strain & keep them separately.
  4. Add green chillies & nigella seeds in rest of the oil. Add the brinjal pieces. Add salt & turmeric powder & covered over lowest heat until eggplant is done.
  5. Now add sufficient water & give it a boil. Then add the fish pieces & simmer for another 5-6 mints. Cover the pan with a lid. The gravy should get enough time to soak up the flavours of the fishes.
  6. Add chopped coriander leaves & switch off the flame.
  7. Serve hot with steamed rice & sugandharaj lebu or lemon.

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