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Lasagna Soya Cupcakes
Lasagna Soya Cupcakes

Before you jump to Lasagna Soya Cupcakes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice each week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals every week.

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We hope you got insight from reading it, now let’s go back to lasagna soya cupcakes recipe. To make lasagna soya cupcakes you need 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Lasagna Soya Cupcakes:
  1. Prepare Soya Curry -
  2. Use 1/4 cup soya granules
  3. Provide 2 tbsp. oil
  4. Provide 1 onion, chopped
  5. You need 1 tsp. ginger & garlic, chopped
  6. Get 1-2 green chilies, chopped (opt)
  7. You need 2 tbsp. fresh grated coconut
  8. Prepare 1 tsp. sesame seeds
  9. Prepare 2 tbsp. peanuts
  10. Use to taste salt
  11. Take 1/4 tsp. turmeric powder
  12. Provide 1 tsp. ghee
  13. Take 1 tbsp. coriander leaves, chopped
  14. Use Cup Cakes -
  15. Take 6 lasagna / wonton sheets
  16. Get 1 cup cooked soya curry
  17. Prepare to taste tomato ketchup
  18. Take to taste grated mozzarella cheese
  19. Get 1-2 pinches oregano
  20. You need pinch pepper powder (opt)
  21. Get as needed oil to grease
Steps to make Lasagna Soya Cupcakes:
  1. Soya Curry - Soak the soya granules in hot water for 10 minutes. Then squeeze out the water and keep aside.
  2. Dry roast coconut, peanuts and sesame till light golden in colour. Grind after it cools down and keep aside.
  3. Heat oil in a pan / kadai and saute the onion, ginger, garlic and green chilies till light brown. Add the drained soya granules, ground coconut and all the dry spices.
  4. Stir fry for 2-3 minutes. Add 1/2 cup water and simmer, covered till dry. When done, add ghee and coriander leaves and toss well. Keep aside to cool.
  5. Cup Cakes - Grease a muffin tray and first lay the lasagna / wonton sheets and press them into the cups.
  6. Add the cooked soya curry in each of the muffin cups, followed by some sauce and then cheese. Sprinkle oregano and pepper powder.
  7. Bake in a preheated oven at 180 degrees C. for 18-20 minutes or till the edges are nicely browned. Cool for sometime and then demould the cupcakes.

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