This is how Chicken Satay in Spicy Peanut Butter and Coconut Sauce may help you in weight reduction
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Chicken Satay in Spicy Peanut Butter and Coconut Sauce
Chicken Satay in Spicy Peanut Butter and Coconut Sauce

Before you jump to Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Blueberries are good for the health of your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. That, in effect, helps your heart be in great condition.

There are dozens (if not more) of foods out there that that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chicken satay in spicy peanut butter and coconut sauce recipe. To cook chicken satay in spicy peanut butter and coconut sauce you only need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
  1. You need 200 gr Chicken thigh fillet (cut into cubes)
  2. Get 100 gr Chicken breast fillet (cut into cubes)
  3. Get 3 tbsp Chruncy Peanut butter
  4. Provide 200 ml Coconut milk
  5. Take 2-3 piece bird eye red chilli
  6. You need 3 cloves Garlic
  7. You need 2 cm Ginger
  8. Use 3-4 stalks green onion
  9. You need 1 teaspoon turmeric powder
  10. You need 1/2 teaspoon cumin
  11. Prepare 1 teaspoon curry powder
  12. You need 2 tbsp soy sauce (Kikkoman)
  13. Prepare 2 tbsp kecap manis
  14. You need salt pepper ans chicken powder
  15. Prepare Roasted Peanut (Chrushed for the sauce)
  16. Use Keffir Lime Leaf (for the sauce)
  17. Take Corriander leaf (finely chopped to garnish)
  18. You need Calamansi juice or can subtitude with lime juice)
Steps to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
  1. To make marinated sauce : blend together peanut butter, garlic,ginger,chillie,green onion,turmeric powder,cumin, curry powder,soy sauce, kecap manis, salt pepper chicken powder and coconut milk
  2. Marinate chicken cubes with half of the sauce for about 1-2 hours or more for better result
  3. Make skewer from the bamboo stick,
  4. Preheat the oven, and grilled the Satay in 200 degree celcius for about 25-30 mins, flip half way through to cook evenly
  5. In the mean time to make the satay dippin sauce, roasted chrushed peanut in the pan till light brown colour, then add the remaining sauce, add keffir lime leaf and little bit more coconut milk, adjust salt pepper and kecap manis according to your taste. and last add calamansi juice
  6. Serve with hot jasmine rice and cucumber salad asian dressing and dipping sauce

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