This is how Fish curry will help you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then it's essential to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between resolution the place style meets well being.
Don’t worry it is not difficult in any respect. You simply want to choose the suitable elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will show you how to in losing a few pounds effectively
Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly effective for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fish curry:
- You need 500 gm Rohu fish washed and sliced
- Get 2 tbsp Mustard seeds
- Take 1 tbsp Cumin seeds
- Get 8-10 cloves Garlic
- Provide 1/4 tsp Fenugreek seeds
- Provide 2 Sliced tomatoes
- Provide 1/2 tsp Turmeric powder
- You need 2 tbsp Red chilli powder
- Take to taste Salt
- Provide 1 cup Mustard oil for frying
- Provide as needed Chopped coriander leaves for garnishing
Steps to make Fish curry:
- Marinate the fish in turmeric powder, salt and lemon juice for 10 minutes
- . Heat the oil in a pan and deep fry both the sides of the fish pieces until slightly brown, drain and keep aside.
- Grind the mustard seeds, cumin seeds and garlic cloves to make a fine paste
- Now once the paste is ready, add in it turmeric powder and red chilli powder.
- . Now heat up the remaining oil, and put the fenugreek seeds to crackle and mix the paste in the oil and stir fry for a few minutes.
- Add the finely chopped tomatoes and cover it and cook in a medium flame.
- Add the water and salt for gravy and boil it.
- . Now add the fried fish pieces in the gravy and cook for 5 minutes.
- Garnish with coriander leaves and serve hot fish curry with rice
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