This is how Garlic based fish curry may also help you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some further kilos then you should at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between taste and health and due to this fact, we have to discover an in-between answer where style meets health.
Don’t fear it is not difficult at all. You just need to choose the precise components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will allow you to in shedding pounds effectively
Before you jump to Garlic based fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are tons of foods that you can consume that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to garlic based fish curry recipe. You can cook garlic based fish curry using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Garlic based fish curry:
- Get 2-3 piece rohu fish
- Get 1 Garlic pod
- Take 1 spoon Ginger garlic paste
- Get Red dried chilli
- Provide 1 cup sliced onions
- Use 1 cup chopped tomato
- You need 1 tbsp Turmeric powder
- You need 1 tbsp Red chilli powder
- Take 1 tbsp Cumin coriander powder
- Use Salt as per taste
- Prepare Coriander leaves
- Provide 2-3 tbsp Mustard Oil
Steps to make Garlic based fish curry:
- Marinate 1 tbsp of haldi and red chilli powder and salt with fish.
- Deep fry it in mustard oil until it become golden brown.
- Take a pan,heat 2-3 tbsp of mustard oil, 1 garlic pod, onion. Sauté until onion become golden colour.
- Add ginger garlic paste, mix it well. Add haldi, red chilli powder, cumin coriander powder and salt. Now add tomato.
- Mix it well. Add half cup of water.
- Cook until oil starts separating from the gravy add deep fried fish pieces and let it simmer for 5-10 min.
- Garnish it with coriander leaves.
If you find this Garlic based fish curry recipe helpful please share it to your good friends or family, thank you and good luck.
