Here is how Muri ghonto (fish head curry with rice) can help you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some further kilos then you'll want to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and due to this fact, we need to find an in-between resolution where taste meets well being.
Don’t worry it is not difficult in any respect. You just need to decide on the fitting elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will allow you to in shedding pounds successfully
Before you jump to Muri ghonto (fish head curry with rice) recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you’re going to see that the utilization of coconut oil will help you accomplish this. Something else I would like to point out concerning this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is far more useful than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
Something else you are going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You will find that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil provides a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
Yet another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. One of the best things you will have the ability to do for your body is to start using coconut oil instead of the other oils that you may possibly be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a supplement, but you can begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with rice) recipe. To make muri ghonto (fish head curry with rice) you only need 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Muri ghonto (fish head curry with rice):
- Provide 1 big size rohu fish head
- Prepare 1/2 cup gobindo bhog rice (Short grain rice)
- Use 1 potato cut into cube
- Take 1 big size onion
- You need 1 big size tomato chopped
- Take 4 green chilli
- Use 2 tea spoon turmeric powder
- Prepare 3 tea spoon cumin powder
- Provide 1 tea spoon garam masala powder
- Use 1 tea spoon Red chilli powder
- Prepare 2 tea spoon ginger garlic paste
- Get 1 tbsp ghee
- You need 1/2 tsp cumin seeds
- You need 1 bay leaf
- Provide 1 dried red chilli
- Take 3-4 Cardamom
- Prepare 1 cinnamon stick
- Get 4 tbsp mustard oil
- Prepare to taste Salt
- Provide 1 tea spoon Sugar
Instructions to make Muri ghonto (fish head curry with rice):
- Merinat the fish head with salt and turmeric powder for 10-15 mins.
- Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside.
- Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown.
- Add rice and saute till the aroma of rice spread.
- Add ginger garlic paste, chopped tomato and salt cook for 10 mins.
- Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins.
- Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil.
- Lastly add sugar and ghee cook for 2mins.
- Delicious fish head curry is ready to eat.
If you find this Muri ghonto (fish head curry with rice) recipe useful please share it to your friends or family, thank you and good luck.