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Fish cooked with Coconut Milk
Fish cooked with Coconut Milk

Before you jump to Fish cooked with Coconut Milk recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.

Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not clog your system and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are plenty of foods that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fish cooked with coconut milk recipe. To make fish cooked with coconut milk you need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fish cooked with Coconut Milk:
  1. You need 2 Cups Coconut 🥥 Milk
  2. Provide 6-7 pieces fried Fish (Rohu)
  3. Get 1 teaspoon turmeric powder
  4. Get 1 Big Size Onion (chopped)
  5. Provide 1 Tomato (chopped)
  6. Use 3-4 garlic cloves
  7. Prepare Few Curry leaves
  8. You need 1/2 teaspoon cumin powder
  9. Get 1 pinch sugar
  10. Use as per taste Salt
  11. Prepare 4 Tablespoons Mustard oil
  12. Get 1/2 teaspoon Mustard seeds
  13. Take 1 teaspoon Red chili powder
  14. Prepare 2-3 green chillies
Instructions to make Fish cooked with Coconut Milk:
  1. First prepare masala for the gravy. Take a mixer and blend chopped onions, garlic, tomato and prepare a paste.
  2. Turn on the gas flame and pour oil. When the smoke 🔥 gone then pour mustard seeds, green chillies, when it splitter then add prepared masala paste and saute it in medium flame, then add turmeric powder, red chilli powder, cumin powder.
  3. Cooked it till all it's raw smell goes, then add fried fish, salt and add coconut milk to it, add a pinch of sugar and curry leaves and cover the lid and cook it for 10 mins in low flame. Then it's ready have this with steam rice and enjoy.

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