Here's how Curry leaves chutney powder may also help you in weight reduction
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Before you jump to Curry leaves chutney powder recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are great for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Try to begin consuming these foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to curry leaves chutney powder recipe. To make curry leaves chutney powder you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Curry leaves chutney powder:
- Use 1 cup - curry leaves
- Use 3 tbs - udad dal
- Get 1 1/2 tbs - chana dal
- Provide 3 tbs - grated dry coconut
- Get 5 - dry red chiilies
- Take 1/2 tsp - black pepper
- You need 1 tsp - coriander seed
- Provide 1/2 tsp - cumin seed
- Prepare 6 gm - tamarind (approximately, small size ball)
- Use 1 tbs - jaggery
- Prepare 1 tsp - salt
- Get 2 tsp - oil
Steps to make Curry leaves chutney powder:
- Wash the curry leaves with water. Spread it on dry cloth. Let it completely dry.
- Take curry leaves in a pan and dry roast them on low flame till it becomes crispy. Keep aside. You can roast curry leaves in a microwave too.
- In same pan add chana dal, udad dal, black pepper, coriander seed, cumin seed, red chillies, grated coconut, tamarind.
- Roast till the lentils (dal) becomes golden brown. Switch off the gas.
- Add roasted curry leaves. Mix well. Let it cool down completely.add jaggery and salt.
- Grind it coarsely. Chutney powder is ready. You can eat it with idly, dosa and rice with ghee.
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