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So you could be preparing Healthy Authentic Vegetable ✿ Indian Curry recipes for your family however this ideas may be useful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's quite steadily advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking method might also reduce down on some of the different harmful results of oil frying.

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We hope you got benefit from reading it, now let’s go back to healthy authentic vegetable ✿ indian curry recipe. You can have healthy authentic vegetable ✿ indian curry using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Authentic Vegetable ✿ Indian Curry:

1. You need 2 Onions
2. Provide 1 Eggplant (slim Japanese type)
3. Provide 1 Canned tomatoes
4. Take 200 ml Soy milk
5. You need 3 tsp Salt
6. Get 1 tbsp Curry powder
7. You need 1 dash Cumin (optional)
8. Use 1 tbsp Honey
9. Get 1 tsp Olive oil

Instructions to make Healthy Authentic Vegetable ✿ Indian Curry:

1. Mince the onions and eggplant.
2. Heat the olive oil in a frying pan, and stir-fry half of the onions.
3. When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
4. When the moisture is gone, mix in the curry powder and cumin.
5. Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
6. When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
7. Add the honey, mix well, and it's done. I garnished it with spinach for color.

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