Discover all the very best Squash and spinach coconut curry - vegan recipes on the net within the one stop site that is cooking information. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a quick and easy Squash and spinach coconut curry - vegan , you will see that the recipes and recommendation you need. We provide you only the perfect Squash and spinach coconut curry - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Squash and spinach coconut curry - vegan recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are great for your heart.
Fish is just about the healthiest food out there. You may already be aware of this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals during each week.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to squash and spinach coconut curry - vegan recipe. To make squash and spinach coconut curry - vegan you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Squash and spinach coconut curry - vegan:
- Take 1 tablespoon coconut oil
- Take 1 teaspoon fennel seeds
- You need 1 teaspoon cumin seeds
- Provide 1/2 teaspoon ground cardamom
- You need 1/2 teaspoon ground star anise
- Get 1/2 teaspoon ground cinnamon
- Get Generous pinch of chilli flakes
- Take 1 stick lemongrass, bruised
- Provide 2 cloves garlic, peeled and crushed
- Take 2 cm pieces ginger, peeled and grated
- Take 1 small onion, peeled and finely chopped
- Provide 1/2 can coconut milk - light
- You need 200 ml vegetarian or vegan stock
- You need 1 1/2 cup squash, peeled and chopped into 2 cm chunks
- Take Couple of handfuls of spinach
- Use Some coriander leaves to garnish
- Provide Seasoning
Steps to make Squash and spinach coconut curry - vegan:
- Preheat the oil in a pan.
- Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
- Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
- Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
- Stir the spinach through so the leaves start to wilt.
- Garnish with some coriander leaves. Serve with brown rice and enjoy 😋
If you find this Squash and spinach coconut curry - vegan recipe useful please share it to your friends or family, thank you and good luck.