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Pure Bengali Chicken Curry
Pure Bengali Chicken Curry

Before you jump to Pure Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start eating these health food daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to pure bengali chicken curry recipe. You can have pure bengali chicken curry using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pure Bengali Chicken Curry:
  1. You need chicken
  2. Provide large size onion
  3. Prepare potatoes, cut in half
  4. Prepare tomato
  5. Take ginger garlic paste
  6. Prepare green chillies
  7. Get coriander
  8. Provide turmeric
  9. Get red chilli
  10. You need Kashmiri mirch
  11. You need Bay leaves
  12. Get pieces cardemon
  13. Get pcs dalchini
  14. Use curd (kept hung)
  15. Take mustard oil
  16. Provide sugar
  17. Get Salt
Steps to make Pure Bengali Chicken Curry:
  1. Clean the chicken. Marinate it with salt, half tsp turmeric powder, 1 tablespoon mustard oil and curd for 1 hour. Mix the potatoes with salt And turmeric and then fry them up in low-medium flame till they are brownish in colour. Keep the potatoes aside from the oil. Now use the left over oil to fry the bay leaves, all garam masalas, 1 pinch sugar, 1/2 teaspoon salt…Stir the content till the sugar turns into caramel. Then add the onions (chopped) to it and stir till the are golden brown.
  2. Add the chopped tomatoes in that and cook well till it melts. Next add the marinated chicken, ginger garlic paste, all masalas as mentioned above to it. Stir the content. Cook or rather should say stir without the lid for 10 mins. Then cook with the lid on. Check every 5 mins. When you find that the chicken is semi cooked, add the fried potatoes and stir. If you see the content has dried up, add 1/2 cup of warm water, otherwise do not add.
  3. When the chicken and potatoes become tender and the gravy looks thick, your chicken curry should be ready. You can add dhaniya leaves and garam masala before switching off the gas. I didn't put because my husband doesn't like them on Chicken ☺️. Please ensure the process should be in medium flame.

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