Here is how Kerala Style Fish Curry using green mangoes or kodampuli will help you in weight loss
Weight administration needs constant efforts. If you're somebody trying to shed some extra kilos then it's essential to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and health and due to this fact, we have to find an in-between solution the place style meets health.
Don’t fear it is not difficult at all. You simply want to decide on the suitable substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in shedding pounds effectively


Kerala Style Fish Curry using green mangoes or kodampuli
Kerala Style Fish Curry using green mangoes or kodampuli

Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.

Fish is just about the healthiest food out there. You probably already know this since you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish during at least two meals per week.

There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. You can cook kerala style fish curry using green mangoes or kodampuli using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Get 10 - 12     1 inchs King Fish thick pieces of (or King Mackerel)
  2. Use 3 cups coconut milk *
  3. Get 1/2 tsp chopped ginger thinly
  4. Take 3 green chillies small slit length-wise
  5. Take 1/2 tsp turmeric powder
  6. Provide 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
  7. Prepare 2 tsp salt of (or a little more as per taste)
  8. Use 1 of 1 cup inch mango cube raw/green pieces
  9. Take (or 3 small pieces of kodampuli)
  10. Prepare 1 tbsp red onions shallots finely chopped or
  11. Get 1 tbsp coconut oil
  12. Prepare 1 sprig curry leaves of
Instructions to make Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot.  Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt.  Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
  2. Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
  3. Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem.  Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
  4. For getting coconut milk:
  5. 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
  6. 2 cups plus 1 cup of warm water
  7. Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water.  Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish.  Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.

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