Here's how Vegetable Fried Rice will help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some additional kilos then it's essential all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we need to discover an in-between answer where taste meets health.
Don’t worry it isn't tough in any respect. You just need to decide on the appropriate ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will aid you in losing a few pounds successfully
Before you jump to Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! That’s a fantastic number if you’re working to improve the health of your heart!
There are plenty of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Start eating these foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable fried rice recipe. You can cook vegetable fried rice using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Vegetable Fried Rice:
- Prepare 1 cup Basmati Rice
- Prepare 1 Carrot (Cut into small pieces)
- Provide 1/2 cup Green Peas
- Get 1 Potato (Cut into small pieces)
- Use 1 Onion (Chopped)
- You need 1-2 Green Chillies (Finely Chopped)
- Take 1 sprig Curry Leaves
- Prepare 1 tsp Ginger Garlic Paste
- Get 1 tsp Kitchen King Masala
- Use 1/2 tsp Pepper Powder
- Prepare 1/4 tsp Turmeric Powder
- Use As required Salt
- Prepare 2 tbsp Oil
- Prepare 1/4 tsp Mustard Seeds
- Provide 1/4 tsp Cumin Seeds
- Provide Small Pinch Asafoetida
- Provide 1 tsp Lemon Juice
Instructions to make Vegetable Fried Rice:
- Wash and cook the rice and keep aside.
- Heat oil in a kadhai. Add mustard seeds and allow it to crackle. Add cumin seeds and allow it to sizzle. Add asafoetida.
- Add onions, green chillies and curry leaves and saute till the onions are golden brown in colour.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add kitchen king masala, pepper powder, turmeric powder and salt and saute for a minute.
- Add green peas, potatoes and 2 tbsp water and cover and cook till the peas and potatoes are cooked.
- Add carrot and cook for a minute.
- Add the cooked rice and stir fry for few minutes.
- Add lemon juice.
- Serve hot.
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