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This is how Stir-Fried Chicken & Vegetables will help you in weight reduction
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Before you jump to Stir-Fried Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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We hope you got insight from reading it, now let’s go back to stir-fried chicken & vegetables recipe. You can have stir-fried chicken & vegetables using 19 ingredients and 19 steps. Here is how you do it.

The ingredients needed to make Stir-Fried Chicken & Vegetables:

1. Take Main Ingredients
2. Use 2 chicken breasts
3. Provide 1 red pepper
4. Use 1 green pepper
5. Use 1 onion
6. Take 2 garlic cloves
7. Get 2 green onions
8. You need 1 zucchinni
9. You need 2 globe zucchinni
10. You need 200 grams mushrooms
11. Take 3 carrots
12. Take 30 ml olive oil, extra virgin
13. Provide Seasonings
14. Take 1/4 cup soy sauce
15. Prepare 2/3 cup white wine
16. Prepare salt
17. Provide black pepper
18. Provide 1 knorr vegetables broth
19. Use 2 tsp curry powder

Instructions to make Stir-Fried Chicken & Vegetables:

1. Buy good vegetables!
2. Wash the next ingrendients: chicken, red peppers, green peppers.
3. Cut the chicken into medium cubes.
4. Clean and slice the mushrooms.
5. Cut the peppers and the zucchinnis using the julienne type.
6. Slice the onions and chopp both green onions and garlics.
7. Cook the carrots using boiled water.
8. Heat the olive oil in a skillet or wok (if you have one), until it's hot.Add the chicken and brown it from both sides.
9. When the chicken is browned, remove it and drop it on a plate.
10. Add a little quantity of olive oil, and then add the peppers. Stir-fry for 2 minutes.
11. Add the onions and stir-fry for 2 minutes. After that, add a spoonful of sault and a spoonfull of sugar, and mix the ingredients.
12. Add the cooked carrots, the garlic, and the mushrooms. Stir-fry for 2 minutes.
13. Add all the zucchinnis and stir-fry for 1 minute.
14. Mix the vegetables, and then add the chicken.
15. Add the vegetables broth, the curry, and then stir-fry for 2 minutes. Add the soy sauce and mix all the ingredients.
16. Add a half-cup of white wine, and mix all the ingredients again.
17. Cook all the mix for 3 more minutes.
18. Add salt and black pepper to taste.
19. Well.. Now remove everything from the wok, and enjoy the dinner!

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