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Before you jump to Potato nuggets and onion sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. Appleas contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just a single Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. That’s a wonderful number for someone who would like to have a healthier heart.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to potato nuggets and onion sauce recipe. You can cook potato nuggets and onion sauce using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Potato nuggets and onion sauce:
- Take Sweet potato
- Use Irish potato
- Provide Corn flour
- Prepare Bread crumbs
- Take Flour
- Prepare Onion
- Use Scotch bonnet
- You need Seasoning
- Get Curry
- Prepare Spices
- Provide Cornflakes
- Take Black pepper
- Prepare Oil for deep frying
- Use For the onion sauce
- Take Onion
- Use Tomato
- Get Spring onions
- You need Oil
- You need Seasoning
Instructions to make Potato nuggets and onion sauce:
- Wash and peel your potatoes both sweet and irish. Dice them, add little salt and boil till soft.
- In a clean bowl, mash them and add your seasoning, curry, spices, onions and scotch bonnet, add little flour and bread crumbs and mold it.
- In a small container, add cornflour and water and then your black pepper, mix well. Dip your molded potatoes into the corn flour mixture and then dip into mashed cornflakes and deep fry till brown.
- Add a little oil into a pan add then diced tomatoes and onions, add seasoning and fry.
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