So that you might be making ready Vegetable Curry recipes for your loved ones however this ideas may be helpful.
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Vegetable Curry
Vegetable Curry

Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.

Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are plenty of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try to start consuming these hearty foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vegetable curry recipe. You can cook vegetable curry using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vegetable Curry:
  1. Use 1/4 onion
  2. Get 3 garlic cloves
  3. Get 1 tbsp ginger
  4. Prepare 1/2 cup vegetable or chicken broth
  5. Use 1/2 cup coconut milk
  6. Take 1 small shredded carrot
  7. Use 1/2 red pepper, julienne cut
  8. Take 1 handful green beans
  9. Take 1/2 potato, peeled and cut into small chunks
  10. Take 1 tsp ground cumin
  11. Get 1/4 tsp cayenne pepper
  12. Provide 1/4 tsp turmeric
  13. You need 1/4 tsp curry powder
  14. You need 2 tbsp chopped cilantro
  15. Use 1/2 cup peanuts
Instructions to make Vegetable Curry:
  1. Cut and julienne all vegetables. Put ginger and garlic cloves into a processor and finely chop.
  2. Heat olive oil and a little bit of butter and cook onions until translucent, about 5 minutes.
  3. Add in ginger and garlic mixture and cook another minute.
  4. Add in chicken broth and coconut milk. Cover and simmer about 3 minutes. Add in all the spices (cumin, cayenne, curry, turmeric, salt and pepper) and let simmer all together for another few minutes.
  5. Add in potatoes, cover, and cook a few more minutes until you can pierce the pieces with a fork.
  6. Add in the rest of the vegetables and cook until done. Then add in cilantro and peanuts and cook an additional 2 minutes.
  7. Add mixture on basmati or white rice. Enjoy!

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