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Kanya's Chicken Curry Roasted
Kanya's Chicken Curry Roasted

Before you jump to Kanya's Chicken Curry Roasted recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. Apples are known to contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your LDL levels fall by as much as 8%! This is an awesome number for a person who wishes his or her heart to be healthier.

There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to kanya's chicken curry roasted recipe. To cook kanya's chicken curry roasted you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Kanya's Chicken Curry Roasted:
  1. You need whole chicken
  2. Prepare coconut milk
  3. You need curry powder
  4. Prepare oyster sauce
  5. Use crushed,coriander seeds
  6. You need black pepper
  7. Provide dried chili
  8. Provide sesame oil
  9. Provide soya sauce
  10. Provide lemongrass stalk,thinly sliced
  11. Get sugar
  12. Provide kaffir lime leaves ,sliced
  13. Get alluminium foil enough to cover chicken
Steps to make Kanya's Chicken Curry Roasted:
  1. Blend everything except chicken until smooth
  2. Clean and pat dry chicken,marinade with blended curry sauce overnight or 4 hour at least
  3. Cover chicken with alluminium foil,you will have sauce left in the bowl,save it…now roast at 180c for 1hour and 20 minutes ,then open foil and roast it 15 more mins,to brown skin ..
  4. Bring curry sauce in the bowl to simmer, reduce some liquid ,use to pour on chicken pieces while serving
  5. To serve,pour sauce on pieces chicken serve with fried rice or vegetables :)

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