So that you is perhaps getting ready Green Mango Chicken Curry recipes for your family but this ideas may be useful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly steadily beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking method may also cut down on a number of the different harmful effects of oil frying.
Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to green mango chicken curry recipe. To cook green mango chicken curry you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Green Mango Chicken Curry:
- Prepare 1 whole chicken cut into medium size pieces
- Provide 1 small raw mango grated
- Take 1 small raw mango sliced
- Use to taste salt
- Use 1 tsp turmeric powder
- Provide 2 tbsp. red chilli powder or to taste
- You need 1 tsp. cumin powder
- Provide 1 tsp. coriander powder
- Take 3 tbsp. mustard oil
- You need 2-3 whole dry red chilies
- Take 1 onion chopped
- Prepare 1 tsp coriander leaves chopped
- Provide 1 tsp ginger-garlic paste
- Take 1 tsp panch phoron powder
Instructions to make Green Mango Chicken Curry:
- Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
- Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
- Add the onion and stir fry till light brown.
- Add the ginger-garlic paste and continue to saute for a few seconds more.
- Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
- Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
- Garnish with coriander leaves and serve with either rice or chapatis.
If you find this Green Mango Chicken Curry recipe helpful please share it to your friends or family, thank you and good luck.
