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Sweet Potato & Chickpea Curry -Vegan
Sweet Potato & Chickpea Curry -Vegan

Before you jump to Sweet Potato & Chickpea Curry -Vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Try to start eating these health food daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sweet potato & chickpea curry -vegan recipe. You can have sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato & Chickpea Curry -Vegan:
  1. You need 1 Glug oil
  2. You need 1 tbsp Cumin seeds
  3. Use 1 tbsp Turmeric
  4. You need 1 pinch Garam Masala
  5. Prepare 1/2 tsp Chilli Flakes (depending on heat of curry)
  6. Provide 1 Large Onion chopped
  7. Provide 50 g Root ginger
  8. Use 750 g Sweet Potato
  9. Take 2 tins Chickpeas
  10. Provide 2 tins Chopped Tomatoes
  11. Use 2 cloves Garlic
Steps to make Sweet Potato & Chickpea Curry -Vegan:
  1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
  2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
  3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
  4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).

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