Here is how Fajeto (Gujarati ripe mango curry) may also help you in weight reduction
Weight administration needs constant efforts. If you are someone making an attempt to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between style and health and therefore, we need to find an in-between solution where taste meets well being.
Don’t worry it is not troublesome at all. You just want to decide on the right ingredients. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will enable you in dropping pounds successfully


Fajeto (Gujarati ripe mango curry)
Fajeto (Gujarati ripe mango curry)

Before you jump to Fajeto (Gujarati ripe mango curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your LDL levels go down by as much as eight percent! This is a great number for a person who desires his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Introduce these healthy foods into your diet regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to fajeto (gujarati ripe mango curry) recipe. To cook fajeto (gujarati ripe mango curry) you need 19 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Fajeto (Gujarati ripe mango curry):
  1. Provide Ingredients for making curry :-
  2. Take 1 cup ripe mango pulp
  3. Take 1 cup curd/dahi
  4. Get 2 cups water
  5. Provide 3 tbsp Chickpea flour/besan
  6. Use 1 -2 tsp Jaggery/sugar (optional)
  7. Get 1/2 tsp Red chilli powder
  8. Take 1/4 tsp Turmeric/haldi
  9. Provide to taste Salt
  10. Get Ingredients for tempering:-
  11. Take 1 tbsp Ghee
  12. You need 1 tsp Cumin seeds
  13. Take 1 tsp Mustard seeds
  14. Take 1 inches Cinnamon stick/dalchini
  15. Prepare 1-2 Dry red chilli
  16. Provide 1-2 Green chilli (optional)
  17. Take 7-8 Curry leaves
  18. Take 1/8 tsp (a pinch) Asafoetida
  19. Use 3 tbsp Chopped coriander leaves
Steps to make Fajeto (Gujarati ripe mango curry):
  1. Steps for preparing curry:-
  2. In a big bowl, add 1 cup curd and chickpea flour,with the help of whisk mix well.
  3. Now add 1cup mango puree to the bowl and mix everything well,make sure there is no lumps in the batter.
  4. Add 2 cups of water,1/2 tsp chilli powder,1/4 tsp turmeric and salt to taste.(Am not using jaggery as my mango pulp is enough sweet to balance the sour taste of curd.If your mango pulp is not sweet enough or you like your curry to be more sweet feel free to add jaggery/sugar as per your taste)
  5. Whisk the mixture well,pour in a deep pan and turn on the gas to medium heat.
  6. Bring the mixture to boil,stir occasionally.
  7. When mixture starts boiling lower the heat and simmer for 8-10 minutes.
  8. Whisk mixture occasionally while simmering,to get smooth and lump free curry.
  9. While curry is simmering let's prepare tempering.
  10. Heat a small pan over medium heat,add 1tbsp of ghee to hot pan.
  11. Add 1tsp cumin seeds,1 tsp mustard seeds and 1/8 tsp hing.
  12. When cumin and mustard seeds starts spluttering add 7-8 curry leaves,1" cinnamon stick,2 dry red chillies,2 green chillies and stir for few seconds.
  13. Pour the tempering over simmering fajeto curry.
  14. Turn of the heat and garnished with 1-2 tbsp chopped coriander leaves.
  15. Serve fajeto curry with steamed rice.

If you find this Fajeto (Gujarati ripe mango curry) recipe valuable please share it to your friends or family, thank you and good luck.