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Sauted veggies, sausage mixed in eggs and bakefried
Sauted veggies, sausage mixed in eggs and bakefried

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Believe it or not, beans are so great for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very tasty and you never know…you might not even moss eating real meat.

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We hope you got insight from reading it, now let’s go back to sauted veggies, sausage mixed in eggs and bakefried recipe. You can have sauted veggies, sausage mixed in eggs and bakefried using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sauted veggies, sausage mixed in eggs and bakefried:
  1. You need 1 sausage
  2. Use 4 tablespoons Coconut,Olive or groundnut oil
  3. Prepare 4 eggs
  4. Provide 4 red bell peppers
  5. Take 1 big green pepper
  6. You need 1 onion bulb
  7. Provide 1 clove garlic
  8. Take Seasoning(half teaspoon of curry, thyme, half cube of maggi)
  9. Take Pinch salt to taste
Steps to make Sauted veggies, sausage mixed in eggs and bakefried:
  1. Wash all the veggies and chop into bits. On low heat, heat up the fry pan, toss the sausage in and stir for 30 seconds. When that is done, slice into tiny round circles and keep till needed
  2. Heat the fry pan on low heat, add two tablespoons of oil leave to heat up for 4 seconds, pour in the onions and stir for 3 seconds, add garlic and leave to sizzle for another 2 mins
  3. Add the red and green peppers and stir fry for 2-3mins, add the seasonings and a pinch of salt and stir for a min or two then,add the sausage and stir for a min.
  4. Break your eggs into a bowl and pour the sauted sauce and mix well, while doing that wash your pan so it's clean for fhe next step.
  5. Heat the pan back on low heat, add the remaining tablespoons of oil, pour in the egg mix and cover the lid, be sure not to stir. Leave to cook for 4mins and check to make sure it's solid.
  6. Once the solid state is formed you meal is ready to b served with plaintain or any other fries.

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