Here is how Spicy vegetable & lentil soup can help you in weight loss
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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To cook spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy vegetable & lentil soup:
- Use 1 leek, sliced
- Take 1 small onion, diced
- Prepare 2 cloves garlic, chopped
- Take 1 red chilli, deseeded and chopped
- Prepare Half a butternut squash, chopped into cubes
- Use 2 carrots, chopped
- You need Half a swede, cubed
- Prepare 1 red or yellow pepper, diced
- Use Handful spinach
- Use 1 cup red lentils
- Get 1 tin chopped tomatoes
- Prepare 1 pint vegetable stock
- Provide 2 tsp olive oil
- Use 1 tsp smoked paprika
- Provide 1 tsp chilli powder
- Prepare 1 tsp medium curry powder
- Use 1 tsp turmeric
- Use Handful fresh coriander, chopped
- Use to taste Salt and black pepper
Instructions to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
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