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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kanya's chicken green curry recipe. You can have kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Prepare green curry paste
- Use 25 bird eyes chili,or any hot fresh chili
- Prepare 1 red onion,or 4 shallots ,chopped
- Prepare 10 clove garlic
- Take 1 sliced of galangal
- Use 1 lemongrass stalk,sliced
- Prepare 2 coriander roots,finely chopped
- Use 1/2 tsp cumin seeds,roasted
- Get 1 tsp coriander seeds,roasted
- Provide 1 tsp citrus peel,or lime peel is ok s
- You need 1 tsp shrimp paste
- Take 1 tsp salt
- Prepare others
- Get 750 ml coconut milk
- Provide 1 cup water
- Provide 2 bunch basils
- Use 1 cup chopped eggplants
- Provide 6 kaffir lime leaves
- Get 2 clove crushed garlic
- Use 12 optional birdeyes chili for extra add in curry
- Use 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Take 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- You need seasoning
- Prepare 2 1/2 tbsp fish sauce
- Get 2 tbsp palm sugar
- Use 1/2 tbsp brown sugar
- Prepare 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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