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Coconut Curry Chicken Satay
Coconut Curry Chicken Satay

Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? Go on reading to discover which foods are great for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to consume some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to include fish in a couple of meals each week.

There are plenty of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. To make coconut curry chicken satay you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Coconut Curry Chicken Satay:
  1. Get 40 skewers soaked ideally overnight, but at least 6 hours or so
  2. Provide 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
  3. Provide 1-1.5 teaspoons kosher salt
  4. Use 1/3 cup coconut milk
  5. You need 1/4 cup minced shallots
  6. You need 3 Tablespoons packed brown sugar
  7. Use 2 Tablespoons fish sauce
  8. Use 2 Tablespoons oil
  9. Provide zest of 1 lime
  10. You need 1.5-2 Tablespoons fresh lime juice
  11. Take 1 Tablespoon minced garlic (about 2 large cloves)
  12. Take 1/2 Tablespoon curry powder
Steps to make Coconut Curry Chicken Satay:
  1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
  2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
  3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
  4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
  5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
  6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
  7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
  8. Enjoy! :)

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