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Before you jump to Sauteed Chicken Breasts with Curry and Sweet Chili Chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! This is a terrific number for a person who desires his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to sauteed chicken breasts with curry and sweet chili chutney recipe. You can cook sauteed chicken breasts with curry and sweet chili chutney using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sauteed Chicken Breasts with Curry and Sweet Chili Chutney:
- You need 1 each boneless skinless chicken breast
- Provide 1 tsp kosher salt
- Get 1 tsp curry powder
- Prepare 1 tsp sweet chili chutney
- Take 1 tbsp olive oil
Steps to make Sauteed Chicken Breasts with Curry and Sweet Chili Chutney:
- preheat skillet on medium heat, add oil
- while skillet is warming, rub each chicken breast being cooked with salt
- when the skillet is ready, add the chicken breast
- sprinkle each breast with 1 tsp of curry powder
- saute chicken for 6-10 minutes, flipping carefully as needed until cooked through
- when the chicken is done remove from heat and plate, carefully cover with chutney
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