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Peerkangai Poriyal/Ridge Gourd Fry
Peerkangai Poriyal/Ridge Gourd Fry

Before you jump to Peerkangai Poriyal/Ridge Gourd Fry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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Know that fish is just about the healthiest food you can eat. You’re probably already aware of this since your doctor has advised you to consume some fish twice or thrice every week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish during at least two meals a week.

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We hope you got benefit from reading it, now let’s go back to peerkangai poriyal/ridge gourd fry recipe. To make peerkangai poriyal/ridge gourd fry you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Peerkangai Poriyal/Ridge Gourd Fry:
  1. Prepare 1/2 kg Peerkangai/ Ridge Gourd
  2. Use 1 tsp Oil
  3. Prepare 1/4 tsp Mustard seeds
  4. Provide 1/4 tsp Urad Dal
  5. Prepare 1 Small size Onion chopped
  6. Use 2 tsp Curry leaves
  7. Get 1 Dry Red Chilli Broken
  8. Take 1/4 tsp Turmeric powder
  9. Take 1 tsp Sambar powder
  10. You need 5 Garlic pods roughly chopped
  11. Prepare Salt-as per taste
  12. Take As needed Water
  13. Provide 1 tbsp Grated Coconut(optional)
Steps to make Peerkangai Poriyal/Ridge Gourd Fry:
  1. Wash and peel off the skin of Ridge Gourd. Cut into small pieces.
  2. In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it.
  3. Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
  4. Add turmeric powder, ridge gourd, garlic, salt and sambar powder. Saute well.
  5. Add little water. Cover with a lid. Don't add more water. Because ridge gourd will get cooked quickly. Add grated coconut and mix well.
  6. Transfer to a bowl. Now it's ready to serve. Serve as a Sidedish for your lunch.

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