So you might be getting ready Lauki Masala Kofta Curry recipes for your family however this suggestions may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have develop into very popular in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's quite continuously recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking method might also cut down on among the other dangerous effects of oil frying.


Lauki Masala Kofta Curry
Lauki Masala Kofta Curry

Before you jump to Lauki Masala Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.

Fish is probably the best food you can eat up. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish twice per week.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to lauki masala kofta curry recipe. To cook lauki masala kofta curry you need 29 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Lauki Masala Kofta Curry:
  1. Prepare For Lauki Besan Better INgerdents
  2. Prepare 1 cup grated lauki(bottle gourd)
  3. Prepare 1/2 Cup besan/gram flour
  4. Provide 1 Green Chilli
  5. Use 1/2 Tsp Crushed Ajwain/carom seeds
  6. Provide 1/4 Tsp Red Chilli Powder
  7. Prepare 1/2 Tsp Garam Masala
  8. Use 1/2 Tsp Salt
  9. Provide INgerdents For Curry
  10. Provide 1 tsp cumin seeds
  11. Use 2 tsp Oil
  12. Use 2 Onion
  13. Prepare 4 Tomatoes
  14. You need 2 Green Chillies
  15. Get 2 Cup Water
  16. Use 1 tsp Ginger Garlic paste
  17. Prepare 1 tsp Kashmiri Red Chilli Powder
  18. You need 1 Tsp Coriander Powder
  19. Use 1/2 Tsp Turmeric Powder
  20. Prepare 1 Tsp Red Chilli Powder
  21. Provide 1/2 Tsp jeera( cumin) powder
  22. Take 1/2 Tsp Aamchur(dry mango powder)
  23. Prepare 1/2 Tsp Black pepper Powder
  24. You need 1/2 Tsp kasuri Methi
  25. Prepare 1 Tsp Garam Masala
  26. Take to taste Salt
  27. Prepare 2 tsp Fresh Milk Malai
  28. Provide 1 tsp Extra Besan (gram flour)For Adding Into Gravy
  29. Use as needed Oil For Kofta Frying
Steps to make Lauki Masala Kofta Curry:
  1. First wash,peel and Great the lauki, just scaves this
  2. Next add the lauki into one big mixsing bowl with add the besan or all better ingers and mix it
  3. Are ready the kofta better and now add the oil in big wok or drop the small position better use hand and fry this all koftas
  4. And add masala ingers in to one mixer jar an ready for smooth paste
  5. Now ready for to kofta curry take a one kadai add into first oil, jeera or besan stir or fry 1 mint
  6. Or add tomato onion masala paste an all spices again cook4to5mint,Spreate the oil an add the malai or continue cook this masala
  7. Next add water or last add the kasuri methi garam masala boil this curry next 4to5Mints again
  8. Just Adding fry all koftas in boil curry or2to3Mint cook after4Minutes kofta curry is ready
  9. Ready kofta curry serve it with rice chapati,naan an paratha any choice.👍🏻

If you find this Lauki Masala Kofta Curry recipe valuable please share it to your good friends or family, thank you and good luck.