Here is how Curry Chilli Con Carne may also help you in weight loss
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Curry Chilli Con Carne
Curry Chilli Con Carne

Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to curry chilli con carne recipe. You can have curry chilli con carne using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Curry Chilli Con Carne:
  1. You need 500 g Lean Beef Mince
  2. Get 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. Take 1 Capsicum *cut to small pieces
  5. Take 1 tablespoon Canola Oil
  6. Use 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Provide 1-2 tablespoons Curry Powder
  8. Provide 2 tablespoons Plain Flour
  9. Provide 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  10. You need 1 Canned Diced Tomatoes *400g
  11. Take 1 Canned Kidney Beans *410g
  12. Get Salt
  13. Get 1-2 teaspoons Garam Masala
Steps to make Curry Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
  2. Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/

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