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Paalak Paneer
Paalak Paneer

Before you jump to Paalak Paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to discover which foods are great for your heart.

Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and who knows…you might not even moss eating real meat.

There are plenty of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to paalak paneer recipe. You can have paalak paneer using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Paalak Paneer:
  1. Get 14 oz Block of Paneer Cheese (Cubed)
  2. Prepare 3 oz Garam Masala Seasoning
  3. Provide 1 tbsp Ginger Paste
  4. Prepare 1/2 tbsp Fresh Minced Garlic
  5. Take 1 small Diced Tomatoe
  6. Provide 1 small Chopped Onion
  7. Get 1 cup Extra Virgin Olive Oil (for spinache)
  8. Get 2 tsp Extra Virgin Olive Oil (for browning paneer cheese in frying pan)
  9. Prepare 1 bag Frozen Chopped Spinach
Instructions to make Paalak Paneer:
  1. Gather all ingredients beforehand so you know if anything is missing.
  2. Take block of Paneer Cheese and dice into medium-small cubes,
  3. Fry cubes of Paneer Cheese in skillet on stovetop using medium-low heat & 2 tablespoons of Extra Virgin Olive Oil.
  4. Place frozen chopped spinache in large cooking pot with 1 cup extra virgin olive oil. Then boil with onion, curry, tomatoe, and garlic for 1hr or until creamed.
  5. Once boiling mixture has a creamed texture you can then introduce the cubes of paneer cheese into the pot.
  6. Stir well and let cook an additional 10 minutes
  7. CAREFUL IT MAY BE HOT! Let cool 5 minutes before serving.

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