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Chicken Curry Fiji-style
Chicken Curry Fiji-style

Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a terrific number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken curry fiji-style recipe. You can have chicken curry fiji-style using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken Curry Fiji-style:
  1. You need 300 g Chicken (bite size)
  2. Provide 1 big onion (minced)
  3. Provide 1 clove garlic (minced)
  4. Get 1 ginger (minced)
  5. You need 1/2 apple (grated)
  6. Provide 150 g Plain yogurt
  7. You need Salt and Pepper (dash)
  8. You need 2 tablespoons curry powder
  9. Use 30 g Butter
  10. Take 200 g Canned tomato
  11. Prepare 100 g Water
  12. Provide 150 g Coconut milk
Instructions to make Chicken Curry Fiji-style:
  1. Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour.
  2. Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple.
  3. Add the canned tomatoes, water and coconut milk and bring to a boil.
  4. Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes.
    1. Pour onto the rice and serve.

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