Here's how Rui macher Kalia(rohu fish curry) may help you in weight reduction
Weight administration wants constant efforts. If you're someone making an attempt to shed some additional kilos then you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t fear it's not troublesome at all. You just need to decide on the proper substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will provide help to in losing a few pounds successfully

Rui macher Kalia(rohu fish curry)
Rui macher Kalia(rohu fish curry)

Before you jump to Rui macher Kalia(rohu fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Believe it or not, beans are so effective for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to rui macher kalia(rohu fish curry) recipe. You can have rui macher kalia(rohu fish curry) using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Rui macher Kalia(rohu fish curry):
  1. You need 4 pieces rohu fish
  2. Get 1 onion chopped
  3. Provide 1 tomato chopped
  4. Provide 1 tsp ginger paste
  5. Take 1 tsp garlic paste
  6. Get 1 tsp cumin seed
  7. Get 1 bay leaf
  8. You need 1 tsp red chilli Powder
  9. Use 1 tsp turmeric powder
  10. You need 1 tbsp cashew-raisins paste
  11. Provide 1 tsp garam masala powder
  12. Get To taste salt and sugar
  13. Use As needed oil
Instructions to make Rui macher Kalia(rohu fish curry):
  1. Heat oil and fry the fish with salt and turmeric powder and keep aside
  2. Now add cumin seed and bay leaf
  3. Add ginger paste and saute well adding salt and turmeric powder
  4. Now add tomato and red chilli Powder and mix well
  5. As oil separates add cashew raisins paste saute well
  6. Add water and simmer adding the fish
  7. Add garam masala powder and switch off
  8. Serve it hot with plain rice

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