Here's how Satay stir fry chicken might help you in weight reduction
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Don’t worry it is not troublesome at all. You just want to decide on the fitting substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will enable you to in losing weight effectively


Satay stir fry chicken
Satay stir fry chicken

Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.

There are lots of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to satay stir fry chicken recipe. You can cook satay stir fry chicken using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Satay stir fry chicken:
  1. Use stir fry
  2. Get 1 tbsp peanut oil(any other oil)
  3. Prepare 1 onion, finely chopped
  4. Prepare 2 cloves garlic,minced
  5. Use shallots, optional garnish
  6. Provide TENDERISED CHICKEN, OPTIONAL
  7. Get 250 g chicken breast
  8. You need 3/4 tsp baking soda
  9. Use satay seasoning
  10. Get 1/2 tsp coriander powder
  11. You need 1/2 tsp cumin powder
  12. Take 1/4 tsp chilli powder(optional)
  13. Take 1 1/2 tsp curry powder
  14. Take 1/2 tsp salt
  15. Use 1/4 tsp white pepper
  16. Provide satay sauce
  17. Get 1 1/2 tsp smooth peanut butter
  18. Prepare 2 tsp brown sugar
  19. Get 1 tsp light soy sauce
  20. Prepare 2 tsp rice vinegar
  21. Take 2 tsp sriracha(or any other hot sauce)
  22. Use 1/3 cup coconut milk
  23. Provide 1/4 cup water
Instructions to make Satay stir fry chicken:
  1. Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl
  2. Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min
  3. Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix.
  4. Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots.

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