Here is how Thai-inspired vegan vegetable dish may also help you in weight reduction
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Before you jump to Thai-inspired vegan vegetable dish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are good for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are plenty of foods that you can eat that are great for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are essentially great for the heart, though. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to thai-inspired vegan vegetable dish recipe. To cook thai-inspired vegan vegetable dish you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Thai-inspired vegan vegetable dish:
- Prepare 2 tbsp virgin coconut oil
- Use 1 bunch green onions, sliced thin
- Take 2 bell peppers, sliced thin
- Provide 1-2 cups white mushrooms, sliced thin
- Take 5 cloves garlic, minced
- Use 3-4 cups fresh basil, chopped
- You need 1-2 cups raw sunflower seeds
- You need salt and pepper
- Take 4-6 tbsp curry
- Take 2 tbsp dried basil
- Get 1 tbsp dried rosemary
- Use 1 head cauliflower
- Prepare 2 cups peas
- Provide Coconut milk
Steps to make Thai-inspired vegan vegetable dish:
- Heat up coconut oil in a large pot, add green onion, mushrooms, garlic, red peppers, basil, sunflower seeds, and spices
- Once soft, add some coconut milk, peas, and cauliflower pieces, boil until cauliflower is soft, and has absorbed the spices
- To make this a full meal, try adding some rice or potatoes, or try adding a can of lentils or beans.
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