This is how Satay chicken with cucumber salad 🥗 might help you in weight loss
Weight management needs constant efforts. If you're someone trying to shed some further kilos then it's essential to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and health and subsequently, we have to discover an in-between solution the place taste meets well being.
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Satay chicken with cucumber salad 🥗
Satay chicken with cucumber salad 🥗

Before you jump to Satay chicken with cucumber salad 🥗 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.

Believe it or not, beans are really great for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, however, is that having beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are tons of foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to satay chicken with cucumber salad 🥗 recipe. To make satay chicken with cucumber salad 🥗 you only need 20 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Satay chicken with cucumber salad 🥗:
  1. Prepare Chicken satay
  2. Take Thumb size piece fresh ginger
  3. You need 2 cloves garlic
  4. Prepare 1 lime
  5. Provide 1 tsp honey
  6. Take 1 tbsp soy sauce
  7. Get 1/2 tbsp medium curry powder
  8. Provide 3 tbsp smooth peanut butter
  9. Prepare 500 g chicken breast strips
  10. Prepare 165 ml coconut milk
  11. Use Glug olive oil
  12. Provide Cucumber salad
  13. Provide 1/2 cucumber
  14. Provide 1 tbsp white wine vinegar
  15. Provide 1/2 tbsp golden caster sugar
  16. Get 1/2 tbsp sweet chilli sauce
  17. Take Small bunch coriander leaves
  18. Take To serve
  19. Prepare White boiled rice
  20. Provide Lime wedges
Steps to make Satay chicken with cucumber salad 🥗:
  1. Peel and grate the ginger and add to a bowl.
  2. Crush the garlic and add to the ginger.
  3. Zest the lime and add to the garlic and ginger. Cut the lime and squeeze all the juice into the bowl.
  4. Now add the honey, soy, curry powder, peanut butter and stir well. If it’s a bit thick add some water till you have the consistency of thick cream.
  5. Remove 2/3rds of the mixture and put into a saucepan.
  6. On a chopping board with a roll pin whack the chicken till it’s in thin strips. Now add this to the bowl with the 1/3rd peanut mixture. Leave to marinade….. ⏰
  7. Add the rice on to cook. I use 1/4 mug rice per person and double the amount of cold water. Bring to the boil then reduce the heat and let simmer for 12mins.
  8. In the saucepan with the peanut mixture add the coconut milk and simmer for 10mins.
  9. Meanwhile add the chicken onto skewers (try to keep them flat so they cook quickly). Put some oil in a frying pan and fry on a medium heat - 5 mins on each side till thoroughly cooked through.
  10. Whilst the chicken is cooking prep the salad. Add the vinegar, sugar, sweet chilli and coriander to a bowl. Using a spiraliser or a peeler make strips off cucumber and add to the mixture.
  11. Serve up together and enjoy.

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