Here's how Spinach chickpeas curry might help you in weight reduction
Weight administration wants fixed efforts. If you're someone attempting to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and subsequently, we need to discover an in-between answer the place taste meets health.
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Spinach chickpeas curry
Spinach chickpeas curry

Before you jump to Spinach chickpeas curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to spinach chickpeas curry recipe. To make spinach chickpeas curry you need 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Spinach chickpeas curry:
  1. Use 1/2 cup spinach puree
  2. Prepare 250 gms chickpeas
  3. Prepare 2 green chillies
  4. Get 2 tomatoes
  5. Use 2 onions
  6. Use 1 piece ginger
  7. Use 8-10 garlic clove
  8. Use 2 tbs chole masala
  9. Get 1 black & green cardamom
  10. Get 1 cinnamon stick
  11. Use 1 bay leaf
  12. Get 1 tbsp dry fenugreek leaves
  13. Get 1/2 tbsp dry mango powder
  14. You need 1/2 tsp garam masala
  15. Use 1/2 tbsp red chilli powder
  16. Use as per taste Salt
  17. Use 1/4 tbsp baking soda
  18. Use as needed Oil
Steps to make Spinach chickpeas curry:
  1. Soaked the chickpeas overnight or for 7-8 hours
  2. Drain & add chickpeas with3-4 cups of water in pressure cooker sprinkle 1/2 tbsp salt & soda or as required.
  3. Pressure cook the chickpeas till they are cooked completely.
  4. Now take a pan add 2 tbsp oil after heat oil add garlic saute few seconds now add ginger roughly chopped onion, tomatoes, green chilli fry all 2-3 mins. Now switch off the gas.
  5. After mixture gets cool take mixie jar add mixture grind very make a smooth paste.
  6. Again heat a pan add 5-6 spoons oil add bay leaf, cumin seeds, one black cardamom,1 green cardamom one stick cinnamon till they are fragnant. Add onion garlic ginger and tomato paste.
  7. Now add all spices mix it very well.
  8. Continue to saute till oil leave the sides of the masala & the masala is well browned.
  9. Then add spinach puree mix well.Now cook it for 5 mins.
  10. Add the cooked chickpeas stir well. Now add 2 cups water.
  11. Now sim the gas till the palak chole gravy thickens and becomes smooth.
  12. Serve hot with naan, roti, jeera rice.

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