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Kerry curry chutney
Kerry curry chutney

Before you jump to Kerry curry chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.

Fish is among the heartiest meats out there. You’re probably already aware of this since your physician has told you to consume some fish two times or threee times a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to kerry curry chutney recipe. You can have kerry curry chutney using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Kerry curry chutney:
  1. Get 1/2 cup Mint leaves
  2. Use 1/2 cup Kadi patta
  3. Provide 1/2 cup Coriander leaves
  4. Use 1 Raw mango
  5. You need 1 Onion
  6. Take 1 Tomato
  7. Prepare 4 Green chilli
  8. Get to taste Salt
  9. Provide to taste Red chilli powder
  10. You need 1 tbsp Lemon juice
  11. Prepare as needed Water
  12. You need 1 tbsp Raw mango chopped
Instructions to make Kerry curry chutney:
  1. Wash mint leaves, kadi patta, coriander leaves properly. - Wash and chop onion, tomato, raw mango and green chilli.
  2. In a mixer jar add mint leaves, kadi patta, coriander leaves, onion, tomato, green chilli and raw mango.
  3. Add little water and grind it to a smooth chutney. - Transfer chutney in a bowl.
  4. Add salt, red chilli powder and lemon juice. Mix well. - Add chopped raw mango in the chutney. Mix well.
  5. Serve with any snacks, paratha or eat it the way you like it.

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