Get all the most effective Goan fish curry recipes on the web in the one stop site that is cooking guide. Whether or not you are on the lookout for an impressive appetizer, an elaborate meal, or a quick and simple Goan fish curry , you'll find the recipes and advice you need. We provide you only the perfect Goan fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you only need 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Goan fish curry:
- Provide 4 cardamom pods,seeds only
- Take 1 tsp coriander seeds
- Prepare 2 tsp mustard seeds
- You need 2 tbsp grated unsweetened coconut
- You need 2 tbsp olive oil
- Provide 1 large onion, chopped
- Prepare 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- Use 2 mild red chilies
- Prepare 1 tsp each ground cumin,turmeric,paprika
- Use 1/2 tsp garam masala
- Provide 2 tsp tamarind paste
- You need 1 tsp ground cinnamon
- Provide 580 ml coconut milk
- You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Provide 1 small potato,peeled and diced quite small
- Get 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- Take 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
If you find this Goan fish curry recipe useful please share it to your friends or family, thank you and good luck.