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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. They have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re trying to make your heart healthy!

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Start consuming these hearty foods regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Thai green curry:
  1. Prepare 1-2 tbsp green curry paste
  2. Use 400 ml tin coconut milk
  3. Get 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. You need 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Provide 1-2 tbsp palm sugar (brown sugar)
  6. You need 1-2 handful basil leaves
  7. Use 1 tin bamboo shoots
  8. Use 1 aubergine (chopped into bite size)
  9. Prepare 1-2 big red chilli (thinly slices)
  10. Provide 1 block tofu (optional)
  11. Get Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Take To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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