Here is how Pabda fish curry might help you in weight reduction
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Pabda fish curry
Pabda fish curry

Before you jump to Pabda fish curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Know that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, in effect, helps your heart be in great condition.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to pabda fish curry recipe. To make pabda fish curry you need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Pabda fish curry:
  1. Take 4 pieces pabda fish
  2. Provide 1 onion chopped
  3. Get 1 tomato chopped
  4. Take 3-4 garlic cloves
  5. Prepare 1 teaspoon ginger paste
  6. Prepare 1 teaspoon red chilli Powder
  7. Prepare 1/2 teaspoon turmeric powder
  8. Get 2 green chillies whole
  9. Take 1 teaspoon whole jeera
  10. You need 1 whole dry red chilli
  11. Use 1 bay leaf
  12. Get 1 teaspoon garam masala powder
  13. Prepare To taste salt
  14. Take As needed oil for frying
Steps to make Pabda fish curry:
  1. Marinate the fish with salt and turmeric powder
  2. Make a paste of onion,garlic,ginger and green chillies
  3. Heat a wok add oil and deep fry the fish.keyp it aside.
  4. Now tamper the whole jeera,red chilli and bay leaf
  5. Add the masala paste and fry well adding salt and turmeric powder
  6. Add red chilli Powder and mix well
  7. Add water and boil
  8. Add the fish cook for a minute
  9. Switch off the heat and garnish with garam masala powder
  10. Serve it with rice

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