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Spinach Dal Curry
Spinach Dal Curry

Before you jump to Spinach Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.

Can you recall being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. They have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. This is a fantastic number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, though. Start eating these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to spinach dal curry recipe. To make spinach dal curry you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach Dal Curry:
  1. Take 1 cup Split Yellow Gram Dal (Moongh Dal)
  2. Provide 1 bunch Spinach
  3. Use 1 Tomato
  4. You need 1 Onion
  5. Use 2 Green Chillies
  6. Provide 1/2 cup Grated Coconut
  7. Prepare 1/4 tsp Cumin Powder
  8. You need 1/4 tsp Turmeric Powder
  9. You need 1 clove Garlic
  10. Take 1 tbsp Vegetable Oil
  11. Take 1/2 tsp Mustard Seeds
  12. Take 4 Small Shallots
  13. Prepare 1 Dried Red Chilly
  14. Use Salt
  15. Provide Hot Water
Steps to make Spinach Dal Curry:
  1. Wash the split yellow gram dal two-three times. Pour some hot water into it & cook well.
  2. Chop the spinach, tomato, onion & green chillies. Add it to the cooked dal. Sprinkle some salt for taste.
  3. While it's cooking, add water & grind the coconut, cumin powder, garlic & turmeric powder finely.
  4. When the spinach, tomatoes & onions are cooked, add this ground mixture to the dal. Mix & boil till the raw taste is gone.
  5. Heat some oil. Put the mustard seeds into it. After a minute, add chopped shallots & dried red chilli into it. Saute till brown. Add it to the dal. Stir.

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