This is how Rohu fish curry may also help you in weight reduction
Weight management needs constant efforts. If you are somebody making an attempt to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between answer the place style meets health.
Don’t fear it is not tough at all. You simply need to decide on the appropriate ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will show you how to in reducing weight successfully
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8 percent! This is a terrific number for a person who wishes his or her heart to be healthier.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start consuming these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Rohu fish curry:
- Prepare 2 fish pieces
- Provide 1 onion chopped
- Provide 1 teaspoon ginger garlic paste
- You need 1 tomato pureed
- Provide 1/2 teaspoon red chilli powder
- Use 1/2 teaspoon turmeric powder
- Get 1/4 teaspoon garam masala powder
- Get 1 teaspoon jeera seeds
- Provide 1 bay leaf
- Prepare To taste salt
- Provide As needed oil
Steps to make Rohu fish curry:
- Wash and marinate the fish with salt and turmeric powder
- Add oil heat the pan
- Deep fry the fish and keep aside
- Now temper the jeera seeds and bay leaf
- Saute onion well adding salt and turmeric powder
- Add ginger garlic paste and saute well
- Add red chilli Powder and tomato puree saute for a while
- Add water and boil
- Add fish and simmer for about a minute or two
- Garnish it with garam masala powder and remove
- Serve it with plain rice
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